10 Amazing Health Benefits of Blackstrap Molasses

By 100 Answers Staff Writer Article Sources

Blackstrap molasses is a byproduct of the sugar refining process and has been used for centuries as a natural sweetener and health supplement. This dark, thick syrup is packed with essential nutrients and offers numerous health benefits. In this article, we will explore 10 amazing health benefits of blackstrap molasses.

Rich in Essential Minerals

Blackstrap molasses is a great source of essential minerals such as iron, potassium, calcium, and magnesium[[1]]. These minerals play a crucial role in maintaining overall health, including bone health, muscle function, and nerve function.

essential minerals


Supports Bone Health

Calcium and magnesium are vital for maintaining strong and healthy bones. Blackstrap molasses is an excellent source of both minerals, making it a natural way to support bone health and prevent conditions like osteoporosis[[6]].

bone health


Improves Digestion

Blackstrap molasses is a natural laxative, which can help improve digestion and relieve constipation. The high magnesium content in blackstrap molasses helps to relax the muscles in the digestive tract, promoting regular bowel movements[[7]].

improves digestion


Boosts Iron Levels

Iron is essential for the production of red blood cells and the transportation of oxygen throughout the body. Blackstrap molasses is a rich source of iron, making it an excellent supplement for those with iron deficiencies or anemia[[4]].

boosts iron-levels


Supports Heart Health

Potassium is an essential mineral that helps to regulate blood pressure and support heart health. Blackstrap molasses is a good source of potassium, which can help to lower high blood pressure and reduce the risk of heart disease[[5]].

supports heart-health


Promotes Healthy Skin

Blackstrap molasses contains antioxidants that can help to protect the skin from damage caused by free radicals. These antioxidants can also promote healthy skin by reducing inflammation and supporting the production of collagen, which is essential for maintaining skin elasticity and preventing wrinkles[[2]].

promotes healthy-skin


Supports Brain Health

Vitamin B6 is essential for brain health and cognitive function. Blackstrap molasses is a good source of vitamin B6, which can help to support brain health and reduce the risk of cognitive decline and conditions like vascular dementia[[3],[8]].

supports brain-health


Helps Manage Blood Sugar Levels

Although blackstrap molasses is a sweetener, it has a lower glycemic index than refined sugar. This means that it can help to manage blood sugar levels and may be a better option for those with diabetes or those looking to reduce their sugar intake[[1]].

manage blood-sugar-levels


Reduces Inflammation

Blackstrap molasses contains anti-inflammatory properties that can help to reduce inflammation in the body. This can be beneficial for those with inflammatory conditions such as arthritis or asthma[[2]].

reduces inflammation


Supports Immune Function

The essential minerals and vitamins found in blackstrap molasses can help to support a healthy immune system. A strong immune system is crucial for fighting off infections and maintaining overall health[[1]].

supports immune-function


How Blackstrap Molasses is Made

Blackstrap molasses is a byproduct of the sugar refining process. Sugar cane or sugar beet is boiled to extract the sugar crystals, and the resulting liquid is molasses. This process is repeated three times, and with each boiling, the molasses becomes denser and darker. The final product after the third boiling is blackstrap molasses.



The name “blackstrap” has an interesting origin. It is derived from the Dutch word “stroop,” which translates to syrup. It was the sailors in the 18th century who were hauling molasses barrels aboard the ship that gave it the name “black strap,” referring to the black thick liquid that resembles a sailor’s tar-covered strap.

Blackstrap molasses has played a significant role in the history of the Americas. In the 17th and 18th centuries, molasses was a major trading product in the triangular trade system between Africa, the Americas, and Europe. Molasses was also used to produce rum, which had both economic and social implications during colonial times.


Blackstrap Mollasses Facts

Here are a few interesting facts about blackstrap molasses:

Blackstrap molasses is rich in vitamins and minerals, including iron, calcium, magnesium, vitamin B6, and selenium.

It has a unique, robust flavor that is used in a variety of dishes such as baked beans, gingerbread, and barbecue sauces.

During the 19th century, blackstrap molasses was commonly used as a sweetener because it was less expensive than refined sugar. This practice declined with the increased production and availability of white sugar.

It was a vital ingredient in the production of industrial alcohol during World War I.

Blackstrap molasses was used as a folk remedy for conditions like constipation, anemia, and ulcers.



In conclusion, blackstrap molasses is a nutrient-rich natural sweetener that offers numerous health benefits. From supporting bone health to promoting healthy skin, this versatile syrup can be a valuable addition to a balanced diet. Its rich history and varied uses make it a fascinating element of culinary culture.

However, it is important to consume blackstrap molasses in moderation, as it is still a source of sugar and calories. While it can contribute to a healthy diet, it is not a cure-all and should be a part of a balanced diet and lifestyle. Always consider consulting with a healthcare professional or a dietitian when making significant changes to your diet.

blackstrap molasses


The information provided is for educational purposes only and is not intended to be a substitute for professional medical advice. Consult a qualified healthcare provider before starting any program. Reliance on any information is solely at your own risk. In case of a medical emergency, call 911 or go to the nearest emergency room.

© 2023 100 Answers All Rights Reserved. One Hundred Publishing Inc.